A class that blends yoga, pilates, and dance using a suspended hammock—build mobility, core strength, and flexibility while feeling lighter and more open.
Aerial Flow combines yoga, pilates, and dance using a hammock suspended from the ceiling. The fabric supports your body so you can explore range of motion, build core strength, and improve flexibility without forcing. Many women love this class for the decompression feeling in the spine.
Mobility and activation to prepare joints and spine.
Safe grips, stability, and core engagement.
Guided poses and transitions for strength and grace.
Spinal decompression and opening to leave you feeling renewed.
Send us your details and preferred date. We’ll reply with availability and pricing.